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10 Nutritious Breakfast Foods That Help You Get In Shape

10 Nutritious Breakfast Foods That Help You Get In Shape

Are you struggling to get in shape and facing a dilemma of which foods to include in your breakfast and which foods to avoid? Is choosing the right foods for a weight-loss-friendly breakfast a challenge for you? If you nodded along affirmatively, you may find this blog quite helpful. Breakfast is regarded as the most important and the first meal of the day. As per the name, it breaks our hours-long overnight fast. A healthy breakfast refuels your body, kick-starts your metabolism, and supplies you with the necessary energy to start the day.

When making efforts to lose weight, breakfast can set the tone for the rest of your day. However, eating the wrong foods may increase your cravings and affect your weight loss efforts adversely. Consuming the right, healthy foods as the day begins can curb your cravings, prevents major fluctuations in your blood sugar levels, help you keep your appetite in check, and support your weight loss efforts. So, you might be wondering which foods you should include in your healthy breakfast for weight loss, aren’t you? Check out these nutritious foods that can help you relish a healthy, weight-loss-promoting breakfast.

10 Nutritious Breakfast Foods That Help You Lose Weight:


Low in calories but abundant in fibre and potassium, banana is a nutritious breakfast option that you should go for. Its fibre content helps you stay full for longer, curbs your cravings, and prevents you from snacking now and then. This aids in your weight loss efforts. The potassium content in bananas prevents water retention, reduces BMI, and promotes healthy weight loss. Also, bananas contain resistant starch which your small intestine and stomach don’t digest. This helps in keeping your food intake in check and promoting belly fat loss. You may add bananas as a topping for your oatmeal or yoghurt, or have a raw banana. A nutritious banana smoothie is also a healthy and quick option that you can have in your healthy diet plan for breakfast.


Yoghurt is another healthy breakfast food that not just supports weight loss but also delivers a healthy dose of proteins. Adding protein-abundant yoghurt to your first meal helps you stay full for longer, reduces your appetite, and lowers the risk of obesity or being overweight. It prevents you from unnecessary snacking and aids weight loss without compromising your nutritional needs. Also, the high calcium content in yoghurt has been linked to lower abdominal fat and lesser waist circumference. So, having yoghurt regularly in your breakfast and a balanced diet chart to lose weight can help you get in shape.


Eggs are a powerhouse of nutrition as they have abundant proteins, minerals, and vitamins. Eating eggs for breakfast promotes an increased feeling of fullness and reduces your appetite later in the day, thereby boosting your weight loss. Also, the intake of eggs in breakfast is found to reduce waist circumference over time. Besides these, eggs provide you with a healthy dose of riboflavin and selenium. You may have boiled or scrambled eggs or even enjoy an omelette during breakfast.


Being incredibly nutrient-dense and low in calories, berries are one of the best breakfast food options. They not only offer minerals and vitamins but also supply your body with high-fibre content. When you relish berries in breakfast, it supports reducing your calorie intake later in the day, thereby keeping your weight in check. You may add blueberries, raspberries, strawberries, and blackberries to your oatmeal, smoothie, and yoghurt in the breakfast and enjoy healthy and sustainable weight loss benefits.


Loaded with protein and fibre and low in calories, oatmeal is a nutritious breakfast option promoting weight loss. Oats are a rich source of beta-glucan, which is a fibre impacting several body functions, ranging from the immune system to heart health positively. Also, beta-glucan is effective in balancing blood glucose levels and preventing large fluctuations in blood sugar levels. This helps manage your appetite and aids in weight loss. You may add oatmeal to your healthy diet chart of breakfast by combining it with berries, flaxseeds, and almonds.

Chia Seeds:

Packed with fibre and protein, chia seeds are nutritious breakfast supplements that aid weight loss. These healthy seeds enable you to stay full for longer, reduce the levels of hunger hormone i.e. ghrelin, and manage your blood glucose levels. The daily intake of these chia flour helps not only lower your weight but also reduce your waist circumference. You may consume these nutritious seeds with your yoghurt and berries for breakfast. Soak chia seeds in a bowl of yoghurt for half an hour and then top it off with a half cup of your favourite berries. You may also add soaked chia seeds to your oatmeal and smoothies.


Crunchy nuts are great options to enhance your breakfast and weight loss. They are rich in heart-healthy fats, proteins, and fibre. Adding them to your breakfast’s healthy diet plan for weight loss promotes a reduction in your waist circumference. Eating almonds supplies your body with complex carbohydrates that aid weight loss. However, as nuts are calorie-dense, make sure that you add about 28 grams of them to your daily breakfast to avoid calories from stacking up. Munch on nuts or crush and add them to your morning yoghurt and oatmeal.

Green Tea:

Green Tea is known for increasing metabolism and promoting fat-burning remarkably. Having green tea during your breakfast can boost your metabolism and calorie-burning in your body. So, it’s an ideal ingredient for a healthy breakfast for weight loss. You may add a freshly squeezed lemon and a dash of honey to your cup of green tea and have it every morning to get in shape effortlessly.


Kiwis make a healthy breakfast boost. They are rich in nutrients, such as vitamin K, vitamin C, and potassium. Also, kiwis supply your body with a fibre called pectin which helps reduce appetite and body weight. The nutritious fruit also acts as a natural laxative, thereby promoting digestion and water weight loss. So, add sliced kiwis to your breakfast cereals, yoghurt, and smoothies.


Grapefruit is another excellent food, which is low in calories and high in fibre, that you can add to the balanced diet chart to lose weight. Eating this citrus fruit in breakfast or half of it before your meals promotes significant weight loss. It also helps reduce body fat mass. You may add grapefruit to your fruit salads, smoothies, or parfaits for breakfast.

So, if you are trying hard to get in shape and finding it difficult to choose healthy food options for breakfast for weight loss, get in touch with us. Our certified nutritionists at Health Total formulate and offer you a personalized healthy diet plan for breakfast to enable you to enjoy sustainable weight loss benefits and improved immunity and overall health. Our healthy diet chart has all nutritious foods that help you lose weight without taking a toll on your health and nourish your body with all crucial nutrients. So, waste no time, reach out to us at Health Total, and embark on your weight loss journey effortlessly with our customised plan for your healthy breakfast for weight loss.


Sign up for a FREE consultation with Health Total experts to get more tips on breakfast diet plans for weight loss or for managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!


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