12 Good Reasons to Eat Bananas Regularly
Do you love snacking on bananas daily? Are you wondering why most people include bananas in their daily breakfast or diet? If you nodded in agreement, you will find reading this blog interesting. Bananas are a nutritious tropical fruit that people have grown in the fields from ancient times. The healthy fruit is delicious, inexpensive, and available easily. It is native to Southeast Asia, and India is one of the centres of its origin. The soft, savoury fruit is packed with nutrients and is highly beneficial for our health. So, National Banana Day is celebrated every third Wednesday of April every year. The day focuses on the nutritious value of the fruit. This year, National Banana Day is on 19th April 2023 to spread awareness about the nutritional value of the fruit and appreciate the several health benefits that it offers. The low-fat fruit offers you a plethora of essential nutrients, such as vitamin B6, fibre, protein, magnesium, and many more. It helps you have good heart health, have smooth digestion, and achieve weight loss. The delicious fruit is a great addition to the breakfast and meals and fantastic food to enjoy good physical and psychological health. So, you might be wondering what the health benefits of eating bananas are, aren’t you? Discover everything about the benefits of bananas by reading this blog below.
12 Outstanding Health Benefits of Bananas
Here’s a list of 12 incredible health benefits of eating bananas.
Rich in Nutrients
A medium-sized banana is rich in various nutrients, such as carbohydrates, protein, fibre, folate, vitamin A, vitamin B6, vitamin B3 (niacin), vitamin b2 (riboflavin), vitamin C, magnesium, copper, selenium, and potassium. So, eating a banana daily helps you receive a healthy dose of calories and a plethora of nutrients. The high nutritional value of bananas helps you have good physical and psychological health and strengthens your immune system. Moreover, being a soft fruit, bananas are a great food to eat and treat upper respiratory infections, such as the sore throat. Eating banana for sore throat helps you have relief and beat the infection. So, develop the habit of eating bananas every day. You may add them to your breakfast or have them between your meals.
Improves Kidney Health
Bananas are packed with potassium, which is crucial for the healthy functioning of your kidneys and for regulating blood pressure. Potassium also helps prevent the development of kidney stones. Individuals in the early stage of chronic kidney disease can reduce their blood pressure and slow the progression of the condition by having a good intake of potassium. Eating bananas helps you manage your blood pressure levels, as you can eliminate sodium through urination. It also relaxes your blood vessels. However, late-stage kidney disease patients need to restrict their potassium intake.
Manages Your Blood Sugar Levels
Abundant in soluble fibre, this nutritious fruit forms a gel-like substance in your digestive system by absorbing the water. Due to this, the ingested food slows down as it passes through your digestive system. So, you stay full for longer. This helps regulate your appetite and prevents a spike in the blood sugar level of healthy individuals. So, eating bananas helps manage your blood sugar levels. However, if you have diabetes, refrain from eating a large portion of a banana in one sitting. You can enjoy these nutrient-dense fruits in intervals.
Aids Weight Loss
Besides having a high nutritional value, bananas also help you keep your weight in check. Being high in fibre, eating bananas helps you stay full for longer and prevent you from eating food now and then. So, you refrain from overeating which prevents excess weight gain. You may also go for unripe bananas and eat them as plantains as they are packed with resistant starch. The higher fibre content of bananas is linked to lower body weight. So, if you are trying to get in shape, count on bananas for weight loss.
Regulates Blood Pressure and Supports Heart Health
Potassium is healthy for your heart, particularly because this mineral is effective for managing blood pressure naturally. Bananas are rich in potassium. So, adding bananas to your diet helps reduce blood pressure effortlessly. People consuming plenty of potassium are less prone to develop heart disease. Magnesium deficiency increases your risk of developing heart disease. However, bananas, being rich in magnesium, help safeguard your heart health, by keeping your blood pressure levels in check and regulating fats in your blood. Thus, having good heart health is one of the benefits of bananas. The potassium content in bananas also helps lower the risk of stroke.
Supports Your Digestive Health
The intake of dietary fibre by adding bananas to your diet helps improve your digestion. Unripe bananas contain resistant starch, which is a prebiotic, which aids in improving your digestion. Moreover, ripe and unripe bananas have pectin, which helps soften the stools and prevents the risk of constipation. The pectin content in the bananas also offers you protection against colon cancer.
Unripe Bananas Improve Your Insulin Sensitivity
Insulin resistance increases your risk of developing various chronic health issues, such as type 2 diabetes. Unripe bananas contain resistant starch which helps improve your insulin sensitivity naturally. It also makes your body more responsive to the hormone that regulates blood sugar. So, you may eat unripe bananas and stay healthy.
Minimizes Oxidative Stress
Bananas are loaded with dietary antioxidants. They offer you a healthy dose of amines and flavonoids. These antioxidants are effective in minimizing oxidative stress and lowering the risk of degenerative conditions and heart disease. Also, the antioxidant content in bananas safeguards your body cells and organs from harmful free radicals. So, snack on a banana daily.
Beneficial during Pregnancy for the to-be-born baby
Folate and vitamin B6 content in bananas is highly beneficial for the growth and development of to-be-born babies during pregnancy. Folate helps prevent neural tube birth defects in the to-be-born baby. Vitamin B6 helps in the good brain development of the unborn baby and infants. Also, it helps strengthen the immune system. So, if you are expecting, relish a banana daily.
Helps You Strong and Healthy Bones and Muscles
The minerals, such as magnesium and potassium, vitamin, and protein content in the bananas are highly effective in developing and maintaining strong and healthy bones. The high nutritional value of bananas improves the function of your muscles. Magnesium helps improve muscle relaxation and contraction. It also aids in protein synthesis which is beneficial in building lean muscle mass. Also, it helps maintain your bones healthy as you age.
Improves Your Vision and Protect from Cancer
Vitamin A content in bananas is highly beneficial for your eye health and vision. Moreover, vitamin A is a powerful antioxidant that safeguards you from the oxidative stress responsible for the development of cancer. So, savour bananas in your breakfast daily.
Promotes Sound Sleep and Improves Mood
The tryptophan content in bananas is quite beneficial for your psychological health. Tryptophan is an amino acid that helps in minimizing depression symptoms and improves your mood. The magnesium content in bananas also helps improve your mood, quality of sleep, and cognition. So, to enjoy sound sleep, prevent depression, and improve mood, include bananas in your daily diet.
Now that you know these outstanding health benefits that bananas offer, make sure that you add them to your daily diet. Consulting certified dieticians and nutritionists, such as health experts at Health Total, can help you have this nutrient-dense fruit in your diet in the right ways and quantity tailored to your health needs. Our diet plan with the benefits of bananas not only will help you enjoy good health but also helps you keep your weight in check, boosts your immunity, and lowers or prevents potential health risks. So, be quick, reach out to us at Health Total and improve your health with a personalized diet plan inclusive of bananas.
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