How Can You Adopt a Healthy Lifestyle to Stay in Pink of Health?
Every year, February is celebrated as Healthy Lifestyle Awareness Month to create awareness and educate people about the significance of healthy living through good nutrition, lifestyle and dietary practices, and regular exercise. It conveys people to make healthier choices that can help them enjoy a healthier and happier life. Today, in our busy lives, we hardly find any time to look after ourselves. Being fit and healthy is not just about relaxing and doing exercise regularly but is also concerned with eating adequate fresh fruits, vegetables, and whole foods, eating on time, and having sound sleep. So, you might be wondering how to follow and maintain a healthy lifestyle to stay hale and hearty, aren’t you? Discover all about easy ways to follow and maintain a healthy lifestyle by reading this blog below.
What is a Healthy Lifestyle?
Today, obesity and several lifestyle diseases, such as cardiovascular conditions, diabetes, and metabolic syndrome are affecting several individuals worldwide. Poor diets, long hours of sedentary work life, a lack of continuous sleep, and alcohol abuse all contribute to these unhealthy conditions. A healthy lifestyle helps maintain and improve your overall health and nourishes your body with essential nutrients that help boost your immunity and establish harmony. Healthy dietary practices, making healthy food choices, avoiding certain potentially harmful foods, sound sleep, and regular exercise can go a long way in enabling you to follow a healthy lifestyle and stay in the pink of health. Check out some simple ways that can help you adopt a healthy lifestyle to stay hale and hearty.
13 Easy Ways to Adopt a Healthy Lifestyle to Enjoy Good Health
Most of us fail to drink sufficient water daily. It is crucial to note that our bodies function smoothly when they receive sufficient water. Water is essential to perform various body functions, transport nutrients and oxygen throughout the body, and remove waste. Our body expels water daily through urination, perspiration, bowel movements, and breathing along with toxins. So, we need to replenish an adequate quantity of water in our bodies every day. Make sure that you drink about two to three litres of water daily to stay hydrated and healthy.
Consume More Fruits and Vegetables
Fresh fruits and vegetables are packed with antioxidants, minerals, vitamins, and more nutrients that are essential for our body to enjoy good immunity and stay healthy. So, make sure that you eat five servings of fresh fruits and vegetables daily to maintain good health. Add berries, apples, citrus fruits, green leafy vegetables, carrots, and cucumber, among others, to your diet for good health and weight loss.
Eat Bright, Multi-coloured Foods to Minimize Oxidative Stress
Prefer to eat fruits and vegetables that are brightly coloured. You may say choose fruits and vegetables featuring the colours in the rainbow. These bright-coloured fresh foods have abundant antioxidants, which help eliminate free radicals that damage our body cells. So, they help minimize oxidative stress, boost our immunity, and lower the risk of hazardous ailments, such as cancer. You may have apples, tomatoes, strawberries, and watermelon when planning red-coloured foods. Eat white-coloured foods, such as bananas and mushrooms, which are healthy. When thinking of yellow, relish mangoes and pineapples; and, when going for green-coloured foods, have avocadoes, celery, guavas, and lettuce. For purple-coloured foods, enrich your diet with eggplants and blackberries.
Reduce Your Intake of Processed Foods
Processed foods are deprived of nutrients. Most of their nutritional value is lost and preservatives and sugar are added while processing them. Moreover, these foods contain high salt content that can lead to hypertension and heart disease. So, ideally, processed foods are not good for health. Replace processed foods in your diet with whole foods, such as vegetables, fruits, sprouts, seeds, and nuts.
Switch to Low-Calorie and Low-Fat Alternatives
Several nutritious foods low in calories and low in fats are available in grocery stores. If you are eating full-fat or high-calories foods, move to low-fat and low-calorie options that have high nutritional values. Consulting certified nutritionists can help you make the right food choices to enjoy a healthy diet.
Avoid Trigger Foods
Trigger foods are those that make you crave to eat them once you consume them and you end up eating more of them. These foods are filled with unhealthy fats, salt, and sugar. Everyone’s trigger foods are different. Identifying and avoiding them paves your way to a healthy life. Candy bars, cookies, chips, chocolate, junk foods, deep-fried options, soft drinks, or any foods having high levels of salt, refined sugar, preservatives, soda, and fat should be avoided.
Eat Slowly by Chewing Food Well
Take your time to eat meals. Chew your food well and eat slowly while having your meals. This allows your brain sufficient time to signal the message of you being full to your stomach, and this prevents you from overeating. Chewing your food well before swallowing also aids digestion. It also helps avoid binge eating.
Plan and Prepare Your Meals
Planning and designing your meals helps you make the right healthy food choices and regulate the quantity and quality of food you eat. This not only helps you keep your weight in check but also enables you to nourish your body with nutritious foods.
If you wish to enjoy a healthy, happy life and have the habit of smoking, work on quitting it. Smoking is quite injurious to health and puts you at risk of deadly ailments, such as cancer. Keep your lungs, mind, and body healthy by quitting smoking.
Keep Healthy Snacks on Hand
Instead of having three heavy meals, relishing small meals throughout the day is effective in boosting your metabolism, having health, and managing weight. While doing so, you need to make the right food choices. When you have snacks more often during the day, prefer to eat healthy food. Instead of reaching out for cookies, pastries, and candies, have fresh fruits, salad, soup, nuts, green tea, and other nutritious options.
Quit or Limit Alcohol
Heavy drinking is bound to affect your health negatively. It increases your risk of undesirable weight gain and developing ailments such as hypertension, stroke, heart disease, digestive issues, liver disease, and various cancers. So, stay away from alcohol to lead a disease-free, healthy life.
Have Sufficient Sound Sleep
Sleep is quintessential for maintaining both good physical and psychological health. Sleeping sound continuously at night for seven to eight hours helps relax your brain and body and enables you to enjoy good health and the day ahead freshly. Sleep quality and duration impact your immune system. To improve your immunity, make sure that along with a nutritious diet you also enjoy sound sleep daily at night. Also, a lack of sleep may make you eat more junk food, thereby leading to undesirable weight gain. To keep your weight in check and achieve desirable weight loss goals, ensure that you have adequate sleep daily.
Be Regular with your Exercise Routine
Incorporate moderate exercise into your routine. You may go for a brisk walk for 40 minutes daily or can also practice aerobic exercises, such as cycling, swimming, running, and jogging. You can also practice breathing exercises, such as pranayama, and practice yoga poses. Regular exercise minimizes your risk of developing diseases, generates higher bone density, promotes desired weight loss, and increases your longevity.
So, let’s pledge this Healthy Lifestyle Awareness Month to adopt healthy dietary and lifestyle practices and stay in the pink of health. Consulting certified nutritionists, such as health experts at Health Total, can help you receive a customised diet plan to manage your weight, boost your immunity, eliminate nutritional deficiencies, and lower or prevent potential health risks. So, hurry up, get in touch with us at Health Total, and step up to lead a healthy and happy life with our personalized diet plan.
Sign up for a FREE consultation with Health Total experts to get more tips on adopting healthy dietary practices to stay hale and hearty or managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!
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