Editor’s Note: This post was originally published February 2015 and has recently been updated and revised for accuracy and comprehensiveness.
We are all guilty of saying that we will commit to something that we eventually push to the side or lose the motivation to see all the way through. But when it comes to dramatically changing our lifestyles we need to maintain momentum in order to be successful and ultimately reap the benefits in the short- and long-term.
The truth is, healthy and active people didn’t achieve that lifestyle overnight. It’s because they adopted the right healthy lifestyle habits that they’ve found success. And more importantly, they stick to it. So if your clients need a boost in the right direction, don’t worry. There’s hope.
