Latest News
What Is Red Light Therapy And What Are Its Benefits?
Are you looking for another way to gain the health benefits of an ...
Latest News
Smith Machine Squats: How To Do Them And Benefits
The smith machine squat is a great leg day accessory movement, to help ...
Latest News
Meet AFPA Certified Holistic Nutritionist Jelly Young
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and ...
Latest News
AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and ...
Latest News
Upper Glute Workout: 6 Upper Glute Exercises For Building Your Glute Shelf
We all want a bigger, firmer butt. I mean, who doesn’t like a ...
Latest News
D-Aspartic Acid: Does It Really Work
We as humans are always looking for a way to optimize our health. ...
Latest News
Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, ...
Latest News
6 Best Glute Ham Raise Alternative Exercises
The glute-ham raise (GHR) is one of the most effective exercises to strengthen ...
Latest News
4 Best Triceps Cable Exercises For Bigger Stronger Arms
When it comes to arm day, most triceps exercises will be performed with ...
Latest News
Keep Your Kidneys in Good Health with the Right Renal Diet
Keep Your Kidneys in Good Health with the Right Renal Diet Kidneys are ...
