Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.
Fasted vs. Fed Training: Which Benefits Your Clients More?
Weight loss scale with centimeter. Diet concept. Healthy food background. Food photography different fruits and vegetables. concept slimming diet fresh vegetables. top view.
