A family fitness program is a great way to encourage families to live a healthy lifestyle. It can be an excuse to have fun together and nurture a deeper family connection. Children learn from their parents, so it’s safe to say that a child from a family of marathon runners is probably going to lead a more active life then a children from a family that does not exercise regularly. It’s important for children to learn by example, but running on a treadmill is probably not an 8 year old’s idea of a good time…at least not for more then five minutes. So how do you find activities that the whole family can enjoy together while staying active? It’s easier than you think!
How to Grow a Family Fitness Program at Your Gym
