Psoriasis Diet – What Foods Should You Eat to Get Relief From The Skin Condition
Have you developed a rash with itchy, scaly skin patches on your body or scalp? Are you experiencing immense discomfort due to the itching in the patches? Is it affecting your quality of life adversely? If you nodded along with a concern, you might be suffering from psoriasis. Psoriasis is a common chronic skin condition that causes itchy, scaly skin patches on your limbs, trunk, scalp, and other body areas. It’s an autoimmune condition that occurs when your immune system mistakenly attacks healthy body tissues thinking they are foreign invaders. As a result, one suffers from swelling and a speeder turnover of skin cells. As a lot of skin cells rise to the skin’s surface, your body fails to shed them off. So, the skin cells pile up, thereby forming red, itchy, and scaly patches. Living with psoriasis can be stressful and irritating, as it can interfere with your sleep and focus. While the conventional line of treatment offers medicines, they may cause side effects and drug dependency. Fortunately, you can treat the discomforting skin condition with homeopathy, a psoriasis diet, and Ayurveda naturally. Diet and nutrition are part of our daily life. Making simple modifications to our diet can help ease your psoriasis symptoms easily. So, if you are wondering which nutritious foods you should include in your diet and which you should eliminate, think no further. Discover all about the psoriasis diet plan below.
8 Best Foods to Eat to Obtain Relief from Psoriasis Naturally:
If you are suffering from psoriasis, your intake of food and beverages makes a great difference to your symptoms. A healthy psoriasis diet that works to alleviate your discomforts includes fresh vegetables, fruits, proteins, and whole grains. At the same time, you need to eliminate certain unhealthy foods from your diet to avoid flare-ups and aggravation of the condition. Here’s a list of nutritious foods that you should include in your psoriasis diet planner.
Dark Leafy Green Vegetables:
Rich in antioxidants, leafy greens supply our body with a healthy dose of nutrients that safeguard our cells against inflammation. This is more beneficial when dealing with psoriasis. Also, leafy greens are high in fibre and low in calories which makes them diet-friendly. You may prepare sabzi, steamed vegetables, or curries by using leafy greens. Or, you may use leafy green to prepare fresh, nutritious salads or soups. Kale, spinach, broccoli, and collard greens, among others, are some of these nutrient-dense vegetables that you may go for.
Fatty fish are abundant in omega-3 fatty acids that help mitigate inflammation and strengthen your immune system. Including fatty fish in your psoriasis diet plan helps soothe your psoriasis symptoms. Also, it helps reduce your risk of developing heart disease. Salmon, tuna, trout, and sardines are some of the fatty fish that you may go for. Have nutritious fatty fish in your meal at least twice a week.
Whole grains have fibre, vitamins, minerals, and other nutrients. The fibre content in whole grains is effective in alleviating inflammation. Eating whole grains regularly helps you lose weight, which helps reduce your psoriasis symptoms as per medical research. So, prefer eating whole-grain bread, cereals, and brown rice. Barley, millet, and ragi are other whole grains that you can include in your cooking preparations while following a psoriasis diet planner.
Olive oil is a healthy oil, as it is loaded with anti-inflammatory omega-3 fatty acids. Individuals eating fresh fruits, vegetables, proteins, and whole grains, along with olive oil experience less intense symptoms of psoriasis, as per medical research. So, incorporate olive oil into your diet. You may use olive oil in cooking preparations or salad dressings. Avocado oils and nuts also supply you with anti-inflammatory benefits.
Loaded with antioxidants, vitamins, and fibre, fruits are nutrient-dense foods that help fight inflammation naturally. They are key ingredients of the psoriasis diet that works wonderfully in soothing your discomforts. Apples, berries, and cherries have polyphenols that offer anti-inflammatory benefits that ease psoriasis symptoms. Bromelain, an anti-inflammatory enzyme, in pineapple is good for your skin health. Vitamin C in melons and oranges can help you obtain relief from psoriasis.
Packed with proteins, antioxidants, and fibre, beans are nutritious options among vegetables that you should add to your psoriasis diet plan. Eating them helps alleviate your inflammation and keep your weight in check. It relieves you from psoriasis discomfort greatly. You may cook beans and prepare their vegetable recipes (sabzi). You may also add them to your soups and culinary delights, such as cutlets.
Loaded with fibre, healthy fats, and nutrients, nuts are crunchy foods that help you fight inflammation resulting due to psoriasis. You may munch on a handful of nuts daily or add them to your salad or desserts. Walnuts, almonds, and pistachios are some of the nutritious nuts that you can add to your treatment with homeopathy and psoriasis diet.
Herbs and Spices:
When you wish to flavour your culinary delights, prefer to add flavourful herbs and spices instead of an excess of salt. Herbs and spices are rich in anti-inflammatory antioxidants that help you combat psoriasis. Also, reducing your salt intake and increasing herbs in your diet safeguard you from hypertension and minimize the risk of stroke and heart attack. You may sprinkle nutmeg and cinnamon on your breakfast cereal. Also, use turmeric and coriander in your cooking preparations.
7 Foods to Avoid with Psoriasis:
While adding nutritious, anti-inflammatory foods to your diet for psoriasis is crucial, it is equally important to eliminate certain unhealthy foods. Here’s a quick rundown of foods that you should avoid eating when dealing with psoriasis.
The consumption of red meat can trigger inflammation and may make you suffer from severe flare-ups of psoriasis. The saturated fat content in it can increase your risk of developing heart disease and stroke. So, if you are in habit of eating red meat, eliminate it from your psoriasis diet plan when trying to manage psoriasis. Instead, you may go for healthier lean protein options. Consulting a certified dietician can help you have the right substitute for red meat in your diet.
Sugary Foods and Drinks:
Excess intake of sugar can worsen your inflammation and psoriasis symptoms. Additionally, it can lead to weight gain and increase your risk of developing heart disease. So, limit your intake of sugar. Cut back on sweets, such as candies, pastries, cakes, and more. Say ‘No’ to sugary beverages. Also, check for sweeteners on the labels of packaged foods, such as pasta sauce, bread, and more.
Fried foods are unhealthy options not only for weight management but also for managing psoriasis. They are high in saturated fats containing inflammatory compounds knowns as AGEs (advanced glycation end products). These are formed when fried foods are cooked at high temperatures. By minimizing your intake of fried or deep-fried foods, you can reduce inflammation in your body greatly and ease your psoriasis symptoms. So, avoid fried foods in your psoriasis diet plan. Instead, opt for steamed or boiled foods.
Refined grains are deprived of nutrients and fibre. You digest them more quickly than you would digest whole grains. Speedy digestion of refined grains can cause a spike and dip in your blood sugar levels, which may lead to inflammation. Psoriasis symptoms may get aggravated due to inflammation. So, it is advisable to avoid eating refined grains, such as white rice, white flour, and foods containing refined grains. Instead, go for whole grains, such as whole wheat flour for preparing rotis and brown rice.
Excess intake of alcohol can trigger psoriasis flare-ups and cause aggravation of your skin discomfort. It makes your liver work overtime to produce chemicals for the metabolization of alcohol. This can lead to chronic inflammation, which can worsen your psoriasis symptoms. So, avoid or limit alcohol. Heavy drinking can also damage good bacteria in your gut, thereby causing inflammation in your intestine and colon. So, it is wise to avoid alcohol in your psoriasis diet plan.
Foods containing Gluten
In people suffering from gluten intolerance or celiac disease, eating foods containing gluten can trigger an autoimmune response that makes their bodies attack their small intestine’s tissues. Celiac disease sufferers or individuals having gluten intolerance need to avoid gluten completely, particularly if they are also suffering from psoriasis. Gluten consumption can worsen psoriasis symptoms in people with gluten intolerance. Even some individuals, who are not gluten intolerant or do not have celiac disease, have found a reduction in psoriasis flare-ups after minimizing gluten in their diet.
Several dairy products are high in fats, which can cause inflammation that can worsen psoriasis discomfort. Also, people with lactose intolerance fail to have sufficient lactase, a digestive enzyme. Unhealthy digestive conditions can make one experience chronic gastrointestinal irritation, thereby aggravating the inflammation. Eliminating dairy products from the diet of people having lactose intolerance can help soothe psoriasis symptoms naturally.
So, if you are battling psoriasis and looking for natural solutions to ease your symptoms, opt for homeopathy and psoriasis diet treatment. Consulting health experts at Health Total can help you receive a customised homeopathic treatment and diet plan for psoriasis that address and correct the underlying cause of the condition with natural solutions and heal you from within. Our psoriasis diet that works to soothe your skin condition not only offers you relief by alleviating itching, scaly patches, and other symptoms but also nourishes you with essential nutrients, manages your weight and boosts your immunity. So, waste no time, get in touch with us at Health Total, and treat your unpleasant skin condition with our personalized psoriasis diet plan.
Sign up for a FREE consultation with Health Total experts to get more tips on managing psoriasis with diet and nutrition naturally. Call toll-free at 1-800-843-0206 and book an appointment!
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